Our Services
Welcome to your personal journey towards balance and peace. Book your session today to step into a welcoming space where our instructors look forward to guiding you with care and expertise.
Saku Hot Flow
Saku Hot Flow is a powerful, energetic practice designed for practitioners of all levels. It creatively integrates dynamic standing postures and balancing poses with breath to challenge the body and calm the mind. Through the heated environment and flowing sequences, practitioners build strength, flexibility, balance, and mental clarity while being guided by their breath.
Designed to challenge and inspire, Saku Hot Flow offers a powerful physical experience with space to explore your edge—while still being accessible, with modifications and options throughout. Expect to sweat, breathe deeply, and move with intention in a class that’s as empowering as it is grounding.
Ideal for those who love a strong, creative flow in the heat—with room to play, grow, and evolve.
Kokoro Flow
Kokoro Flow is a slower , soulful yoga experience that blends mindful movement with deep breathwork to help you reconnect with your body and reset your nervous system. Inspired by the Japanese word kokoro—which means heart, mind, and spirit—this flow is all about moving with intention, presence, and ease.
This class offers a gentle, breath-led flow that’s perfect for anyone looking to slow down, release tension, and find a deeper sense of calm. Expect grounded sequences, heart-opening postures, and spacious transitions that support a powerful mind-body connection. Each movement is guided by the breath, helping you drop out of your head and into your body.
Whether you’re new to yoga or a seasoned practitioner, Kokoro Flow invites you to soften, breathe, and move from the heart. It's the perfect antidote to stress, burnout, and overwhelm—and a beautiful way to reconnect with yourself on a deeper level.
Great for: all levels, slower-paced flow lovers, stress relief, emotional balance, and anyone craving a more intuitive, embodied practice.
Reiki, Sound & Stretch
Reiki, Sound & Stretch is a deeply restorative yoga experience that blends gentle movement, energy healing, and sound therapy to create full-body relaxation and energetic balance. This unique class combines long-held stretches with the healing touch of Reiki and the soothing vibrations of sound bowls, chimes, or other instruments.
You’ll be guided through a slow, floor-based sequence designed to release physical tension, calm the nervous system, and open subtle energy pathways. As you settle into each pose, Reiki is offered to support emotional release and energetic alignment, while sound healing deepens your state of rest and inner stillness.
Ideal for stress relief, energetic healing, and anyone craving a nourishing, meditative experience. No experience needed—just come as you are.
Beginners Flow
Saku Hot Flow: Foundations is a beginner-friendly version of our signature hot yoga flow—designed to build confidence, strength, and understanding from the ground up. Set in a gently heated room, this class moves at a supportive pace, offering clear guidance on foundational postures, breath, and alignment.
You’ll explore key standing, seated, and balancing poses, with options and modifications throughout to meet you where you are. As you gain familiarity and ease, you'll be gently guided toward more dynamic sequences—always with encouragement, never with pressure.
Perfect for beginners, those returning to practice, or anyone looking to move mindfully in the heat while building a strong foundation.
Zen Restore
Zen Restore is a deeply calming restorative yoga practice designed to reset your nervous system and bring balance to body and mind. Using supportive postures, intentional breathwork (pranayama), and guided yoga nidra, this class invites you to fully relax, release tension, and restore from the inside out.
The class is typically held in comfortable heat, often set between 75–80°F (24–27°C), just warm enough to help muscles relax, improve circulation, and deepen stretches without overwhelming the body. The warmth, combined with gentle movements, creates a soothing experience that nurtures the body and calms the nervous system.
Ideal for stress relief, deep rest, and emotional reset. All levels welcome.
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